In recent years, red light therapy (often abbreviated as RLT), has gained immense popularity among fitness and wellness enthusiasts. This is mainly due to the therapy’s scientifically-proven benefits, which include enhanced muscle recovery, improved skin health, and ability to treat a wide range of ailments.
As a result, RLT is now widely used in gyms, spas, and other wellness settings. Among the most notable adopters of this technology are Planet Fitness and Anytime Fitness, two of the largest fitness chains in the world. However, each gym has taken a different approach to incorporating red light therapy into its offerings.
Red light treatment at Planet Fitness is not the same as that provided by the RenuvaSkin Red Light Bed at Anytime Fitness. More importantly, many argue that neither solution offers the same level of effectiveness and convenience as at-home red light therapy devices.
Red Light Therapy Anytime Fitness: your guide to the beauty angel
Anytime Fitness has recently positioned itself as a leader in gym-based full-body red light therapy through the adoption of a device known as the RenuvaSkin Red Light Bed. Unlike Planet Fitness’ Total Body Enhancement machine, which includes whole-body vibration, the RenuvaSkin system focuses solely on red light therapy, creating a spa-like experience tailored to relaxation, muscle recovery, and skin rejuvenation.
The RenuvaSkin Red Light Bed is similar in design to a tanning bed, but instead utilizes high-intensity red and near-infrared light to deliver a range of therapeutic benefits. Members simply lie down inside the bed for a 15- to 20-minute session, allowing the light to penetrate deep into tissues. This, in turn, stimulates blood circulation and accelerates cellular repair. According to Anytime Fitness representatives, regular use promotes faster recovery from workouts, improved skin tone, and reduced muscle soreness.
Experts note that the RenuvaSkin Red Light Bed at Anytime Fitness relies on CFL (compact fluorescent light) bulbs rather than advanced LED technology. These bulbs emit a broader, less concentrated light spectrum, which can limit their ability to penetrate deeply into muscles and joints. Nonetheless, most users report significant benefits from regular use of the device.
The Beam Red Light Therapy @ Home.
Designed For A Full-Body Red Light Therapy Treatment.
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Joining Planet Fitness in Red Light Therapy Offerings
Anytime Fitness is far from the first gym to embrace RLT. Planet Fitness has also integrated red light therapy into its membership perks. However, the 2500-location franchise has taken a very different approach.
Exclusive to Black Card members, the Total Body Enhancement machine combines red light therapy with whole-body vibration technology, aiming to enhance circulation, stimulate muscle activity, and support post-workout recovery.
Unlike the RenuvaSkin Red Light Bed, which focuses solely on relaxation and red light exposure, the TBE system introduces an additional vibrating footplate to stimulate muscles and improve lymphatic drainage. According to representatives, Planet Fitness's red light therapy benefits include:
- Enhanced post-workout recovery
- Improved skin appearance and tone
- Reduced inflammation and soreness
- Increased circulation and blood flow
During a 12-minute session, users stand inside the TBE machine, exposing their bodies to red light wavelengths while the vibration plate activates. Many members have reported smoother skin, reduced muscle fatigue, and improved flexibility after using the system consistently.
However, some experts argue that the short session duration and limited power output mean that results may be minimal compared to higher-powered at-home RLT solutions. Additionally, because access is restricted to Black Card members, users must pay a premium monthly fee (starting at around $25) to take advantage of this service.
Both See Increased Competition from At-Home RLT Solutions
As the popularity of red light therapy grows, at-home RLT devices are emerging as a more convenient and cost-effective alternative to gym-based treatments. Industry experts like those at Recover Red, a leading provider of both commercial and at-home devices, argue that personal red light therapy devices provide superior benefits due to longer treatment times, stronger intensity, and increased accessibility.
For instance, at-home users can enjoy:
- More Flexibility & Convenience – Unlike gym-based red light therapy, at-home devices allow users to enjoy treatments whenever they want, without needing to visit a gym or schedule an appointment.
- More Powerful Treatment – Many at-home RLT panels utilize medical-grade LED technology, delivering higher-intensity light for deeper penetration into muscles, joints, and skin.
- Long-Term Cost Savings – Investing in a quality personal device eliminates recurring fees and offers unlimited treatments at no extra cost.
- Customization & Control – At-home RLT systems provide adjustable intensity, pulse settings, and treatment durations, allowing for tailored therapy sessions that better meet individual needs.
For those seeking maximum red light therapy benefits, devices like The Beam and The Core from Recover Red offer cutting-edge technology and clinically proven results. Both models utilize dual-wavelength technology (red and near-infrared light) to penetrate deep into tissues, stimulate collagen production, and accelerate muscle recovery.
Core Red Light Therapy
Relax And Enjoy Your Session, Simply Roll The Core Over Your Bed, Yoga Table, Massage Chair.
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Whatever the Source: Red Light Therapy is on the Rise
Unlike gym-based RLT options, Recover Red devices allow users to experience red light therapy daily, in the privacy of their home, with higher power output and customizable settings.
While the Total Body Enhancement device at Planet Fitness and the RenuvaSkin Red Light Bed at Anytime Fitness gyms offer convenient access to RLT, they come with limitations—including short session durations, additional membership fees, and lower-powered devices.
But for those serious about getting the most out of RLT, investing in a high-quality at-home red light therapy device provides better results, more flexibility, and long-term cost savings.
Vibra Shake
An integrated professional-grade vibration platform complements the experience by encouraging core engagement, muscle activation (especially in the thigh area), and supporting overall circulation and metabolic function.
About Anytime Fitness
Anytime Fitness is a global fitness franchise with over 5,000 locations in more than 30 countries. Founded in 2002, the company offers 24/7 gym access, state-of-the-art equipment, and personalized training services to help members achieve their health and fitness goals. With a focus on convenience, inclusivity, and community, Anytime Fitness provides a welcoming environment for individuals of all fitness levels.
